Our Services

Optimize your Nutrition and Fitness

Services Offered

  • Weight Loss
  • Meal Planning
  • Weight Gain
  • Personal Nutrition Guidance
  • Accountability
  • Customized Workouts and Programs tailored to your Lifestyle and Goals
Which Plan Is Right For You?

Nutrition Coaching Memberships

New
T3-premium-membership.png
$250/mo
This program is designed to offer anything and everything someone needs in an online coach to help you reach your goals! Everything from meal plans, workout programs, mindset, video calls, goal setting and more! You are our number one priority and our priority is getting you to healthiest, and fittest you've ever been!
1 on 1 Online Coaching!
Your workouts
Your nutrition
Tailored for YOU!
Go Premium
All Essentials memberships include:
Meal plan for your goals made by a Certified Nutrition Coach
Calorie Breakdown
Macro Breakdown
Fun recipes that the whole family can enjoy
Weekly check ins
Grocery list
App to track progress
No more excuses, invest in yourself today! Pick a plan below and let’s get to work. 
$59/mo

12 Month

(minimum)

Let's start a new Health and Fitness journey together
Sign Up Now
Most Popular
$69/mo

6 Month

(minimum)

Lifestyle changes are created and sustained
Sign Up Now
Best Value
$79/mo

3 Month

(minimum)

We'll help you create new healthy habits
Sign Up Now
$95/mo

1 Month



Kickstart your goal with no long-term commitment
Sign Up Now

Now offering T3 Strength plans starting at just $35/mo as a Nutrition Plan addon!

New
$55/mo
(or $35/mo as a Nutrition Plan addon)
Weekly written programs for Home Gym or Regular Gym
Utilizes a list of equipment for easy, full body movements
Gym workouts for strength and hypertrophy
30min-1hr workouts
Weekly Check-ins and breakdown of progress
Get Started
What Our Clients Say

Testimonials

Tyler encourages you and pushes you to achieve your potential. I’ve seen great results over the past few months! His tips on nutrition are excellent and his dedication is clear.

A. Fraser

Coach Tyler knows his stuff and is passionate about helping you to achieve your own health and fitness goals. The workouts are always different and I look forward to each session. Highly recommended!

L. Wilson

I have been working with Tyler for almost a year now, and I couldn’t be happier with the results and experience. I have learned so much from Tyler, he is willing to share his expert knowledge and answer any questions you come up with.

J. Abrams

This programs will change your life! I have the Muscle Building, Bikini Body and this one is my favorite. Alex puts so much detail into these programs to give you exactly what you need!

M. Reynolds

T3 Optimization © 2025 All Rights Reserved. | Website by Webflare Media